Deepak GManaging Expectations When Starting a New Gym or Fitness Program.Setting Realistic Goals and Celebrating Small Victories for Sustainable Success2 min read·Apr 13, 2023----
Deepak GImportance of Establishing a Healthy Relationship with Food and Avoiding Over-Reliance on…Can I just have a shake?2 min read·Apr 11, 2023----
Deepak GSummer Weight Loss: Myths and Truths You Need to Know.Is summer the best time to lose weight?2 min read·Apr 10, 2023----
Deepak GDispelling the Myths: The Truth About Whey Protein.What is whey, why is whey, how is whey?2 min read·Apr 9, 2023----
Deepak GUncovering the Truth About Functional Fitness: Debunking Common Misconceptions"Functional fitness, is it really?2 min read·Apr 9, 2023----
Deepak GWHAT IS BMR, TDEE, NEAT, EAT, TEF.There are a lot of acronyms within the fitness industries with a range of full forms they vary from exercise to food and different aspects…4 min read·Jun 28, 2021----
Deepak GMYTHS ABOUT WEIGHT LOSSThe internet is a wonderful thing, which gives information about anything and everything at your fingertips, the problem is that there is…4 min read·Jun 25, 2021----
Deepak GTOP 5 FITNESS MYTHS PEOPLE BELIEVE.TOP 5 FITNESS MYTHS PEOPLE BELIEVE.4 min read·Jun 24, 2021----
Deepak GCALORIES, MACRONUTRIENTS(MACROS) AND MICRONUTRIENTS(MICROS)CALORIES, MACRONUTRIENTS(MACROS) AND MICRONUTRIENTS(MICROS)4 min read·Jun 23, 2021----
Deepak GHOME WORKOUT AND NUTRITION TIPS DURING THE PANDEMICThe lockdown maybe coming to an end but the return of lives to normalcy will take a longer time, considering the disease precaution is…5 min read·Jun 22, 2021----
